Nutrition Facts

Cheese, romano

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
31.8
g
Total lipid (fat)
26.94
g
Carbohydrate, by difference
3.63
g
Ash
6.72
g
Energy
387
kcal
Alcohol, ethyl
0
g
Water
30.91
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1618
kJ
Sugars, total
0.73
g
Fiber, total dietary
0
g
Calcium, Ca
1064
mg
Iron, Fe
0.77
mg
Magnesium, Mg
41
mg
Phosphorus, P
760
mg
Potassium, K
86
mg
Sodium, Na
1200
mg
Zinc, Zn
2.58
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.02
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
415
IU
Retinol
90
mcg
Vitamin A, RAE
96
mcg_RAE
Carotene, beta
69
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.23
mg
Vitamin D
20
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.37
mg
Niacin
0.08
mg
Pantothenic acid
0.42
mg
Vitamin B-6
0.09
mg
Folate, total
7
mcg
Vitamin B-12
1.12
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.2
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Tryptophan
0.43
g
Threonine
1.17
g
Isoleucine
1.69
g
Leucine
3.07
g
Lysine
2.94
g
Methionine
0.85
g
Cystine
0.21
g
Phenylalanine
1.71
g
Tyrosine
1.78
g
Valine
2.18
g
Arginine
1.17
g
Histidine
1.23
g
Alanine
0.93
g
Aspartic acid
1.99
g
Glutamic acid
7.3
g
Glycine
0.55
g
Proline
3.72
g
Serine
1.84
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
104
mg
Fatty acids, total saturated
17.12
g
4:0
1.36
g
6:0
0.51
g
8:0
0.27
g
10:0
0.67
g
12:0
0.91
g
14:0
3.04
g
16:0
7.27
g
18:0
2.4
g
18:1 undifferentiated
6.94
g
18:2 undifferentiated
0.28
g
18:3 undifferentiated
0.31
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.41
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.84
g
Fatty acids, total polyunsaturated
0.59
g

Books on Amazon

« Cheese, ricotta, part skim milk

Cheese, roquefort »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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