Nutrition Facts

Cheese, ricotta, part skim milk

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.39
g
Total lipid (fat)
7.91
g
Carbohydrate, by difference
5.14
g
Ash
1.15
g
Energy
138
kcal
Alcohol, ethyl
0
g
Water
74.41
g
Caffeine
0
mg
Theobromine
0
mg
Energy
578
kJ
Sugars, total
0.31
g
Fiber, total dietary
0
g
Calcium, Ca
272
mg
Iron, Fe
0.44
mg
Magnesium, Mg
15
mg
Phosphorus, P
183
mg
Potassium, K
125
mg
Sodium, Na
125
mg
Zinc, Zn
1.34
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
16.7
mcg
Vitamin A, IU
384
IU
Retinol
105
mcg
Vitamin A, RAE
107
mcg_RAE
Carotene, beta
20
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.07
mg
Vitamin D
6
IU
Vitamin D3 (cholecalciferol)
0.1
mcg
Vitamin D (D2 + D3)
0.1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.19
mg
Niacin
0.08
mg
Pantothenic acid
0.24
mg
Vitamin B-6
0.02
mg
Folate, total
13
mcg
Vitamin B-12
0.29
mcg
Choline, total
16.3
mg
Vitamin K (phylloquinone)
0.7
mcg
Folic acid
0
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg_DFE
Tryptophan
0.13
g
Threonine
0.52
g
Isoleucine
0.6
g
Leucine
1.24
g
Lysine
1.35
g
Methionine
0.28
g
Cystine
0.1
g
Phenylalanine
0.56
g
Tyrosine
0.6
g
Valine
0.7
g
Arginine
0.64
g
Histidine
0.46
g
Alanine
0.51
g
Aspartic acid
1.01
g
Glutamic acid
2.47
g
Glycine
0.3
g
Proline
1.08
g
Serine
0.58
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
31
mg
Fatty acids, total saturated
4.93
g
4:0
0.25
g
6:0
0.07
g
8:0
0.07
g
10:0
0.15
g
12:0
0.11
g
14:0
0.81
g
16:0
2.44
g
18:0
0.87
g
18:1 undifferentiated
1.92
g
18:2 undifferentiated
0.19
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.28
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
2.31
g
Fatty acids, total polyunsaturated
0.26
g

Books on Amazon

« Cheese, ricotta, whole milk

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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