Nutrition Facts

Cheese, ricotta, whole milk

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.26
g
Total lipid (fat)
12.98
g
Carbohydrate, by difference
3.04
g
Ash
1.02
g
Energy
174
kcal
Alcohol, ethyl
0
g
Water
71.7
g
Caffeine
0
mg
Theobromine
0
mg
Energy
728
kJ
Sugars, total
0.27
g
Fiber, total dietary
0
g
Calcium, Ca
207
mg
Iron, Fe
0.38
mg
Magnesium, Mg
11
mg
Phosphorus, P
158
mg
Potassium, K
105
mg
Sodium, Na
84
mg
Zinc, Zn
1.16
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
445
IU
Retinol
117
mcg
Vitamin A, RAE
120
mcg_RAE
Carotene, beta
33
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.11
mg
Vitamin D
10
IU
Vitamin D3 (cholecalciferol)
0.2
mcg
Vitamin D (D2 + D3)
0.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.2
mg
Niacin
0.1
mg
Pantothenic acid
0.21
mg
Vitamin B-6
0.04
mg
Folate, total
12
mcg
Vitamin B-12
0.34
mcg
Choline, total
17.5
mg
Vitamin K (phylloquinone)
1.1
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Tryptophan
0.13
g
Threonine
0.52
g
Isoleucine
0.59
g
Leucine
1.22
g
Lysine
1.34
g
Methionine
0.28
g
Cystine
0.1
g
Phenylalanine
0.56
g
Tyrosine
0.59
g
Valine
0.69
g
Arginine
0.63
g
Histidine
0.46
g
Alanine
0.5
g
Aspartic acid
1
g
Glutamic acid
2.45
g
Glycine
0.3
g
Proline
1.07
g
Serine
0.58
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
51
mg
Fatty acids, total saturated
8.3
g
4:0
0.57
g
6:0
0.09
g
8:0
0.12
g
10:0
0.23
g
12:0
0.16
g
14:0
1.36
g
16:0
4.06
g
18:0
1.28
g
18:1 undifferentiated
2.87
g
18:2 undifferentiated
0.27
g
18:3 undifferentiated
0.11
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.53
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
3.63
g
Fatty acids, total polyunsaturated
0.39
g

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Cheese, ricotta, part skim milk »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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