Nutrition Facts

Cheese, provolone

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
25.58
g
Total lipid (fat)
26.62
g
Carbohydrate, by difference
2.14
g
Ash
4.71
g
Energy
351
kcal
Alcohol, ethyl
0
g
Water
40.95
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1471
kJ
Sugars, total
0.56
g
Fiber, total dietary
0
g
Calcium, Ca
756
mg
Iron, Fe
0.52
mg
Magnesium, Mg
28
mg
Phosphorus, P
496
mg
Potassium, K
138
mg
Sodium, Na
876
mg
Zinc, Zn
3.23
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
880
IU
Retinol
230
mcg
Vitamin A, RAE
236
mcg_RAE
Carotene, beta
68
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.23
mg
Vitamin D
20
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.32
mg
Niacin
0.16
mg
Pantothenic acid
0.48
mg
Vitamin B-6
0.07
mg
Folate, total
10
mcg
Vitamin B-12
1.46
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.2
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Tryptophan
0.35
g
Threonine
0.98
g
Isoleucine
1.09
g
Leucine
2.3
g
Lysine
2.65
g
Methionine
0.69
g
Cystine
0.12
g
Phenylalanine
1.29
g
Tyrosine
1.52
g
Valine
1.64
g
Arginine
1.02
g
Histidine
1.12
g
Alanine
0.71
g
Aspartic acid
1.74
g
Glutamic acid
6.24
g
Glycine
0.43
g
Proline
2.77
g
Serine
1.47
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
69
mg
Fatty acids, total saturated
17.08
g
4:0
0.98
g
6:0
0.37
g
8:0
0.26
g
10:0
0.48
g
12:0
0.36
g
14:0
2.75
g
16:0
8.16
g
18:0
3.06
g
18:1 undifferentiated
6.16
g
18:2 undifferentiated
0.49
g
18:3 undifferentiated
0.28
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.88
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.39
g
Fatty acids, total polyunsaturated
0.77
g

Books on Amazon

« Cheese, port de salut

Cheese, ricotta, whole milk »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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