Nutrition Facts

Cheese, port de salut

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
23.78
g
Total lipid (fat)
28.2
g
Carbohydrate, by difference
0.57
g
Ash
2
g
Energy
352
kcal
Alcohol, ethyl
0
g
Water
45.45
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1471
kJ
Sugars, total
0.57
g
Fiber, total dietary
0
g
Calcium, Ca
650
mg
Iron, Fe
0.43
mg
Magnesium, Mg
24
mg
Phosphorus, P
360
mg
Potassium, K
136
mg
Sodium, Na
534
mg
Zinc, Zn
2.6
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1092
IU
Retinol
313
mcg
Vitamin A, RAE
315
mcg_RAE
Carotene, beta
29
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.24
mg
Vitamin D
21
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.24
mg
Niacin
0.06
mg
Pantothenic acid
0.21
mg
Vitamin B-6
0.05
mg
Folate, total
18
mcg
Vitamin B-12
1.5
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.4
mcg
Folic acid
0
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg_DFE
Tryptophan
0.34
g
Threonine
0.88
g
Isoleucine
1.45
g
Leucine
2.48
g
Lysine
1.99
g
Methionine
0.73
g
Cystine
0.13
g
Phenylalanine
1.32
g
Tyrosine
1.42
g
Valine
1.71
g
Arginine
0.83
g
Histidine
0.69
g
Alanine
0.79
g
Aspartic acid
1.75
g
Glutamic acid
5.35
g
Glycine
0.49
g
Proline
2.89
g
Serine
1.36
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
123
mg
Fatty acids, total saturated
16.69
g
4:0
1.03
g
6:0
0.56
g
8:0
0.34
g
10:0
0.68
g
12:0
0.77
g
14:0
2.72
g
16:0
6.64
g
18:0
3.35
g
18:1 undifferentiated
8.05
g
18:2 undifferentiated
0.38
g
18:3 undifferentiated
0.35
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.83
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
9.34
g
Fatty acids, total polyunsaturated
0.73
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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