Nutrition Facts

Cheese, parmesan, hard

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
35.75
g
Total lipid (fat)
25.83
g
Carbohydrate, by difference
3.22
g
Ash
6.04
g
Energy
392
kcal
Alcohol, ethyl
0
g
Water
29.16
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1641
kJ
Sugars, total
0.8
g
Fiber, total dietary
0
g
Calcium, Ca
1184
mg
Iron, Fe
0.82
mg
Magnesium, Mg
44
mg
Phosphorus, P
694
mg
Potassium, K
92
mg
Sodium, Na
1602
mg
Zinc, Zn
2.75
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.02
mg
Selenium, Se
22.5
mcg
Vitamin A, IU
781
IU
Retinol
201
mcg
Vitamin A, RAE
207
mcg_RAE
Carotene, beta
66
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.22
mg
Vitamin D
19
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.33
mg
Niacin
0.27
mg
Pantothenic acid
0.45
mg
Vitamin B-6
0.09
mg
Folate, total
7
mcg
Vitamin B-12
1.2
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
1.7
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Tryptophan
0.48
g
Threonine
1.32
g
Isoleucine
1.89
g
Leucine
3.45
g
Lysine
3.31
g
Methionine
0.96
g
Cystine
0.24
g
Phenylalanine
1.92
g
Tyrosine
2
g
Valine
2.45
g
Arginine
1.32
g
Histidine
1.38
g
Alanine
1.05
g
Aspartic acid
2.24
g
Glutamic acid
8.21
g
Glycine
0.62
g
Proline
4.18
g
Serine
2.07
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
68
mg
Fatty acids, total saturated
16.41
g
4:0
1.3
g
6:0
0.49
g
8:0
0.26
g
10:0
0.65
g
12:0
0.87
g
14:0
2.91
g
16:0
6.97
g
18:0
2.3
g
18:1 undifferentiated
6.66
g
18:2 undifferentiated
0.27
g
18:3 undifferentiated
0.3
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.39
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.52
g
Fatty acids, total polyunsaturated
0.57
g

Books on Amazon

« Cheese, parmesan, grated

Cheese, port de salut »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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