Nutrition Facts

Cheese, parmesan, grated

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
38.46
g
Total lipid (fat)
28.61
g
Carbohydrate, by difference
4.06
g
Ash
8.03
g
Energy
431
kcal
Sucrose
0.15
g
Glucose (dextrose)
0.15
g
Fructose
0.15
g
Lactose
0.15
g
Maltose
0.15
g
Alcohol, ethyl
0
g
Water
20.84
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1805
kJ
Sugars, total
0.9
g
Galactose
0.15
g
Fiber, total dietary
0
g
Calcium, Ca
1109
mg
Iron, Fe
0.9
mg
Magnesium, Mg
38
mg
Phosphorus, P
729
mg
Potassium, K
125
mg
Sodium, Na
1529
mg
Zinc, Zn
3.87
mg
Copper, Cu
0.24
mg
Manganese, Mn
0.09
mg
Selenium, Se
17.7
mcg
Vitamin A, IU
865
IU
Retinol
223
mcg
Vitamin A, RAE
229
mcg_RAE
Carotene, beta
73
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.25
mg
Vitamin D
21
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.49
mg
Niacin
0.11
mg
Pantothenic acid
0.33
mg
Vitamin B-6
0.05
mg
Folate, total
10
mcg
Vitamin B-12
2.26
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
1.9
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Tryptophan
0.52
g
Threonine
1.46
g
Isoleucine
1.97
g
Leucine
3.72
g
Lysine
2.98
g
Methionine
1.02
g
Cystine
0.12
g
Phenylalanine
2.08
g
Tyrosine
2.33
g
Valine
2.52
g
Arginine
1.57
g
Histidine
1.09
g
Alanine
1.16
g
Aspartic acid
2.67
g
Glutamic acid
8.7
g
Glycine
0.76
g
Proline
4.62
g
Serine
2.29
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
88
mg
Fatty acids, total saturated
17.3
g
4:0
1.51
g
6:0
0.57
g
8:0
0.05
g
10:0
0.52
g
12:0
0.79
g
14:0
2.62
g
16:0
7.39
g
18:0
3.25
g
20:0
0.07
g
18:1 undifferentiated
7.27
g
18:2 undifferentiated
0.94
g
18:3 undifferentiated
0.19
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0.04
g
14:1
0.28
g
16:1 undifferentiated
0.5
g
18:4
0
g
20:1
0.18
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.38
g
Fatty acids, total polyunsaturated
1.17
g
15:0
0.31
g
17:0
0.17
g
17:1
0.15
g
20:3 undifferentiated
0.04
g
13:0
0.03
g

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« Cheese, neufchatel

Cheese, parmesan, hard »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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