Nutrition Facts

Cheese, neufchatel

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
9.15
g
Total lipid (fat)
22.78
g
Carbohydrate, by difference
3.59
g
Ash
1.37
g
Energy
253
kcal
Starch
0.5
g
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
3.19
g
Maltose
0
g
Water
63.11
g
Energy
1059
kJ
Sugars, total
3.19
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
117
mg
Iron, Fe
0.13
mg
Magnesium, Mg
10
mg
Phosphorus, P
138
mg
Potassium, K
152
mg
Sodium, Na
334
mg
Zinc, Zn
0.82
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
3
mcg
Vitamin A, IU
841
IU
Retinol
239
mcg
Vitamin A, RAE
241
mcg_RAE
Carotene, beta
27
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.4
mg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.03
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.16
mg
Niacin
0.21
mg
Pantothenic acid
0.58
mg
Vitamin B-6
0.04
mg
Folate, total
14
mcg
Vitamin B-12
0.3
mcg
Vitamin K (phylloquinone)
1.7
mcg
Folic acid
0
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg_DFE
Tryptophan
0.11
g
Threonine
0.36
g
Isoleucine
0.5
g
Leucine
1.01
g
Lysine
0.88
g
Methionine
0.29
g
Cystine
0.06
g
Phenylalanine
0.45
g
Tyrosine
0.47
g
Valine
0.61
g
Arginine
0.36
g
Histidine
0.27
g
Alanine
0.28
g
Aspartic acid
0.79
g
Glutamic acid
2.01
g
Glycine
0.22
g
Proline
1.03
g
Serine
0.58
g
Hydroxyproline
0
g
Cholesterol
74
mg
Fatty acids, total saturated
12.79
g
4:0
0.61
g
6:0
0.21
g
8:0
0.24
g
10:0
0.55
g
12:0
0.61
g
14:0
2.03
g
16:0
5.63
g
18:0
2.56
g
20:0
0.03
g
18:1 undifferentiated
5.33
g
18:2 undifferentiated
0.7
g
18:3 undifferentiated
0.12
g
20:4 undifferentiated
0.04
g
22:0
0
g
14:1
0.16
g
16:1 undifferentiated
0.3
g
20:1
0
g
Fatty acids, total monounsaturated
5.78
g
Fatty acids, total polyunsaturated
0.97
g
15:0
0.21
g
17:0
0.12
g
20:2 n-6 c,c
0
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.12
g

Books on Amazon

« Cheese, muenster

Cheese, parmesan, grated »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search