Nutrition Facts

Cheese, muenster

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
23.41
g
Total lipid (fat)
30.04
g
Carbohydrate, by difference
1.12
g
Ash
3.66
g
Energy
368
kcal
Alcohol, ethyl
0
g
Water
41.77
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1541
kJ
Sugars, total
1.12
g
Fiber, total dietary
0
g
Calcium, Ca
717
mg
Iron, Fe
0.41
mg
Magnesium, Mg
27
mg
Phosphorus, P
468
mg
Potassium, K
134
mg
Sodium, Na
628
mg
Zinc, Zn
2.81
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1012
IU
Retinol
297
mcg
Vitamin A, RAE
298
mcg_RAE
Carotene, beta
13
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
22
IU
Vitamin D3 (cholecalciferol)
0.6
mcg
Vitamin D (D2 + D3)
0.6
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.32
mg
Niacin
0.1
mg
Pantothenic acid
0.19
mg
Vitamin B-6
0.06
mg
Folate, total
12
mcg
Vitamin B-12
1.47
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Tryptophan
0.33
g
Threonine
0.89
g
Isoleucine
1.15
g
Leucine
2.26
g
Lysine
2.14
g
Methionine
0.57
g
Cystine
0.13
g
Phenylalanine
1.24
g
Tyrosine
1.12
g
Valine
1.48
g
Arginine
0.88
g
Histidine
0.83
g
Alanine
0.68
g
Aspartic acid
1.6
g
Glutamic acid
5.56
g
Glycine
0.44
g
Proline
2.59
g
Serine
1.3
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
96
mg
Fatty acids, total saturated
19.11
g
4:0
1.04
g
6:0
0.24
g
8:0
0.28
g
10:0
0.59
g
12:0
0.37
g
14:0
3.07
g
16:0
9.22
g
18:0
3.57
g
18:1 undifferentiated
7.34
g
18:2 undifferentiated
0.43
g
18:3 undifferentiated
0.23
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.97
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.71
g
Fatty acids, total polyunsaturated
0.66
g

Books on Amazon

« Cheese, mozzarella, part skim milk, low moisture

Cheese, neufchatel »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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