Nutrition Facts

Cheese, mozzarella, part skim milk, low moisture

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
25.96
g
Total lipid (fat)
20.03
g
Carbohydrate, by difference
3.83
g
Ash
3.72
g
Energy
302
kcal
Alcohol, ethyl
0
g
Water
46.46
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1262
kJ
Sugars, total
0.6
g
Fiber, total dietary
0
g
Calcium, Ca
731
mg
Iron, Fe
0.25
mg
Magnesium, Mg
26
mg
Phosphorus, P
524
mg
Potassium, K
95
mg
Sodium, Na
528
mg
Zinc, Zn
3.13
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
16.3
mcg
Vitamin A, IU
605
IU
Retinol
156
mcg
Vitamin A, RAE
160
mcg_RAE
Carotene, beta
51
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.37
mg
Vitamin D
15
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.08
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.1
mg
Riboflavin
0.33
mg
Niacin
0.12
mg
Pantothenic acid
0.09
mg
Vitamin B-6
0.08
mg
Folate, total
10
mcg
Vitamin B-12
2.31
mcg
Choline, total
14.2
mg
Vitamin K (phylloquinone)
1.3
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Betaine
0.7
mg
Tryptophan
0.6
g
Threonine
1.15
g
Isoleucine
1.33
g
Leucine
2.14
g
Lysine
1.13
g
Methionine
0.6
g
Cystine
0.14
g
Phenylalanine
1.18
g
Tyrosine
1.22
g
Valine
1.55
g
Arginine
0.6
g
Histidine
0.6
g
Alanine
0.83
g
Aspartic acid
1.91
g
Glutamic acid
5.22
g
Glycine
0.6
g
Proline
2.75
g
Serine
0.86
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
54
mg
Fatty acids, total saturated
10.88
g
4:0
0.56
g
6:0
0.11
g
8:0
0.13
g
10:0
0.27
g
12:0
0.18
g
14:0
1.72
g
16:0
5.22
g
18:0
2.08
g
18:1 undifferentiated
4.17
g
18:2 undifferentiated
0.36
g
18:3 undifferentiated
0.15
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.47
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.85
g
Fatty acids, total polyunsaturated
0.51
g

Books on Amazon

« Cheese, mozzarella, part skim milk

Cheese, muenster »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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