Nutrition Facts

Cheese, mozzarella, part skim milk

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.26
g
Total lipid (fat)
15.92
g
Carbohydrate, by difference
2.77
g
Ash
3.27
g
Energy
254
kcal
Alcohol, ethyl
0
g
Water
53.78
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1064
kJ
Sugars, total
1.13
g
Fiber, total dietary
0
g
Calcium, Ca
782
mg
Iron, Fe
0.22
mg
Magnesium, Mg
23
mg
Phosphorus, P
463
mg
Potassium, K
84
mg
Sodium, Na
619
mg
Zinc, Zn
2.76
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.4
mcg
Vitamin A, IU
481
IU
Retinol
124
mcg
Vitamin A, RAE
127
mcg_RAE
Carotene, beta
41
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.14
mg
Vitamin D
12
IU
Vitamin D3 (cholecalciferol)
0.3
mcg
Vitamin D (D2 + D3)
0.3
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.3
mg
Niacin
0.11
mg
Pantothenic acid
0.08
mg
Vitamin B-6
0.07
mg
Folate, total
9
mcg
Vitamin B-12
0.82
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
1.6
mcg
Folic acid
0
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg_DFE
Tryptophan
0.34
g
Threonine
0.92
g
Isoleucine
1.16
g
Leucine
2.37
g
Lysine
2.46
g
Methionine
0.68
g
Cystine
0.14
g
Phenylalanine
1.27
g
Tyrosine
1.4
g
Valine
1.52
g
Arginine
1.04
g
Histidine
0.91
g
Alanine
0.74
g
Aspartic acid
1.76
g
Glutamic acid
5.68
g
Glycine
0.46
g
Proline
2.5
g
Serine
1.42
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
64
mg
Fatty acids, total saturated
10.11
g
4:0
0.52
g
6:0
0.1
g
8:0
0.12
g
10:0
0.25
g
12:0
0.16
g
14:0
1.6
g
16:0
4.86
g
18:0
1.94
g
18:1 undifferentiated
3.87
g
18:2 undifferentiated
0.34
g
18:3 undifferentiated
0.14
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.44
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.51
g
Fatty acids, total polyunsaturated
0.47
g

Books on Amazon

« Cheese, mozzarella, whole milk, low moisture

Cheese, mozzarella, part skim milk, low moisture »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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