Nutrition Facts

Cheese, mozzarella, whole milk, low moisture

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.6
g
Total lipid (fat)
24.64
g
Carbohydrate, by difference
2.47
g
Ash
2.91
g
Energy
318
kcal
Alcohol, ethyl
0
g
Water
48.38
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1332
kJ
Sugars, total
1.01
g
Fiber, total dietary
0
g
Calcium, Ca
575
mg
Iron, Fe
0.2
mg
Magnesium, Mg
21
mg
Phosphorus, P
412
mg
Potassium, K
75
mg
Sodium, Na
415
mg
Zinc, Zn
2.46
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
16.1
mcg
Vitamin A, IU
745
IU
Retinol
192
mcg
Vitamin A, RAE
197
mcg_RAE
Carotene, beta
63
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.21
mg
Vitamin D
18
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.27
mg
Niacin
0.09
mg
Pantothenic acid
0.07
mg
Vitamin B-6
0.06
mg
Folate, total
8
mcg
Vitamin B-12
0.73
mcg
Choline, total
15
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg_DFE
Tryptophan
0.3
g
Threonine
0.82
g
Isoleucine
1.04
g
Leucine
2.11
g
Lysine
2.19
g
Methionine
0.6
g
Cystine
0.13
g
Phenylalanine
1.13
g
Tyrosine
1.25
g
Valine
1.35
g
Arginine
0.93
g
Histidine
0.81
g
Alanine
0.66
g
Aspartic acid
1.56
g
Glutamic acid
5.06
g
Glycine
0.41
g
Proline
2.22
g
Serine
1.26
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
89
mg
Fatty acids, total saturated
15.56
g
4:0
0.84
g
6:0
0.18
g
8:0
0.2
g
10:0
0.41
g
12:0
0.26
g
14:0
2.68
g
16:0
7.49
g
18:0
2.88
g
18:1 undifferentiated
5.93
g
18:2 undifferentiated
0.57
g
18:3 undifferentiated
0.21
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.82
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.03
g
Fatty acids, total polyunsaturated
0.78
g

Books on Amazon

« Cheese, mozzarella, whole milk

Cheese, mozzarella, part skim milk »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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