Nutrition Facts

Cheese, mozzarella, whole milk

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
22.17
g
Total lipid (fat)
22.35
g
Carbohydrate, by difference
2.19
g
Ash
3.28
g
Energy
300
kcal
Sucrose
0.03
g
Glucose (dextrose)
0.56
g
Fructose
0.15
g
Lactose
0.07
g
Maltose
0.08
g
Alcohol, ethyl
0
g
Water
50.01
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1254
kJ
Sugars, total
1.03
g
Galactose
0.15
g
Fiber, total dietary
0
g
Calcium, Ca
505
mg
Iron, Fe
0.44
mg
Magnesium, Mg
20
mg
Phosphorus, P
354
mg
Potassium, K
76
mg
Sodium, Na
627
mg
Zinc, Zn
2.92
mg
Copper, Cu
0.01
mg
Manganese, Mn
0.03
mg
Selenium, Se
17
mcg
Vitamin A, IU
676
IU
Retinol
174
mcg
Vitamin A, RAE
179
mcg_RAE
Carotene, beta
57
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.19
mg
Vitamin D
16
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.28
mg
Niacin
0.1
mg
Pantothenic acid
0.14
mg
Vitamin B-6
0.04
mg
Folate, total
7
mcg
Vitamin B-12
2.28
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.3
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Tryptophan
0.52
g
Threonine
0.98
g
Isoleucine
1.14
g
Leucine
1.83
g
Lysine
0.97
g
Methionine
0.52
g
Cystine
0.12
g
Phenylalanine
1.01
g
Tyrosine
1.04
g
Valine
1.32
g
Arginine
0.52
g
Histidine
0.52
g
Alanine
0.71
g
Aspartic acid
1.63
g
Glutamic acid
4.46
g
Glycine
0.52
g
Proline
2.35
g
Serine
0.74
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
79
mg
Fatty acids, total saturated
13.15
g
4:0
0.81
g
6:0
0.45
g
8:0
0.26
g
10:0
0.58
g
12:0
0.69
g
14:0
2.19
g
16:0
5.33
g
18:0
2.44
g
18:1 undifferentiated
5.65
g
18:2 undifferentiated
0.39
g
18:3 undifferentiated
0.37
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.6
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
6.57
g
Fatty acids, total polyunsaturated
0.77
g

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Cheese, mozzarella, whole milk, low moisture »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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