Nutrition Facts

Cheese, monterey

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.48
g
Total lipid (fat)
30.28
g
Carbohydrate, by difference
0.68
g
Ash
3.55
g
Energy
373
kcal
Alcohol, ethyl
0
g
Water
41.01
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1562
kJ
Sugars, total
0.5
g
Fiber, total dietary
0
g
Calcium, Ca
746
mg
Iron, Fe
0.72
mg
Magnesium, Mg
27
mg
Phosphorus, P
444
mg
Potassium, K
81
mg
Sodium, Na
536
mg
Zinc, Zn
3
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
769
IU
Retinol
192
mcg
Vitamin A, RAE
198
mcg_RAE
Carotene, beta
78
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
22
IU
Vitamin D3 (cholecalciferol)
0.6
mcg
Vitamin D (D2 + D3)
0.6
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.39
mg
Niacin
0.09
mg
Pantothenic acid
0.21
mg
Vitamin B-6
0.08
mg
Folate, total
18
mcg
Vitamin B-12
0.83
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg_DFE
Tryptophan
0.32
g
Threonine
0.87
g
Isoleucine
1.52
g
Leucine
2.34
g
Lysine
2.04
g
Methionine
0.64
g
Cystine
0.12
g
Phenylalanine
1.29
g
Tyrosine
1.18
g
Valine
1.64
g
Arginine
0.93
g
Histidine
0.86
g
Alanine
0.69
g
Aspartic acid
1.57
g
Glutamic acid
5.99
g
Glycine
0.42
g
Proline
2.76
g
Serine
1.43
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
89
mg
Fatty acids, total saturated
19.07
g
4:0
0.98
g
6:0
0.24
g
8:0
0.31
g
10:0
0.56
g
12:0
0.4
g
14:0
3.61
g
16:0
7.76
g
18:0
3.42
g
18:1 undifferentiated
7.37
g
18:2 undifferentiated
0.64
g
18:3 undifferentiated
0.26
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.92
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.75
g
Fatty acids, total polyunsaturated
0.9
g

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Cheese, mozzarella, whole milk »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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