Nutrition Facts

Cheese, gruyere

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
29.81
g
Total lipid (fat)
32.34
g
Carbohydrate, by difference
0.36
g
Ash
4.3
g
Energy
413
kcal
Alcohol, ethyl
0
g
Water
33.19
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1728
kJ
Sugars, total
0.36
g
Fiber, total dietary
0
g
Calcium, Ca
1011
mg
Iron, Fe
0.17
mg
Magnesium, Mg
36
mg
Phosphorus, P
605
mg
Potassium, K
81
mg
Sodium, Na
336
mg
Zinc, Zn
3.9
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.02
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
948
IU
Retinol
268
mcg
Vitamin A, RAE
271
mcg_RAE
Carotene, beta
33
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.28
mg
Vitamin D
24
IU
Vitamin D3 (cholecalciferol)
0.6
mcg
Vitamin D (D2 + D3)
0.6
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.28
mg
Niacin
0.11
mg
Pantothenic acid
0.56
mg
Vitamin B-6
0.08
mg
Folate, total
10
mcg
Vitamin B-12
1.6
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.7
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Tryptophan
0.42
g
Threonine
1.09
g
Isoleucine
1.61
g
Leucine
3.1
g
Lysine
2.71
g
Methionine
0.82
g
Cystine
0.3
g
Phenylalanine
1.74
g
Tyrosine
1.78
g
Valine
2.24
g
Arginine
0.97
g
Histidine
1.12
g
Alanine
0.96
g
Aspartic acid
1.65
g
Glutamic acid
5.98
g
Glycine
0.53
g
Proline
3.87
g
Serine
1.72
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
110
mg
Fatty acids, total saturated
18.91
g
4:0
1.05
g
6:0
0.62
g
8:0
0.36
g
10:0
0.75
g
12:0
0.91
g
14:0
3.37
g
16:0
8.75
g
18:0
2.32
g
18:1 undifferentiated
8.58
g
18:2 undifferentiated
1.3
g
18:3 undifferentiated
0.43
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.72
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
10.04
g
Fatty acids, total polyunsaturated
1.73
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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