Nutrition Facts

Cheese, gouda

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.94
g
Total lipid (fat)
27.44
g
Carbohydrate, by difference
2.22
g
Ash
3.94
g
Energy
356
kcal
Alcohol, ethyl
0
g
Water
41.46
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1491
kJ
Sugars, total
2.22
g
Fiber, total dietary
0
g
Calcium, Ca
700
mg
Iron, Fe
0.24
mg
Magnesium, Mg
29
mg
Phosphorus, P
546
mg
Potassium, K
121
mg
Sodium, Na
819
mg
Zinc, Zn
3.9
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
563
IU
Retinol
164
mcg
Vitamin A, RAE
165
mcg_RAE
Carotene, beta
10
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.24
mg
Vitamin D
20
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.33
mg
Niacin
0.06
mg
Pantothenic acid
0.34
mg
Vitamin B-6
0.08
mg
Folate, total
21
mcg
Vitamin B-12
1.54
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.3
mcg
Folic acid
0
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg_DFE
Tryptophan
0.35
g
Threonine
0.93
g
Isoleucine
1.31
g
Leucine
2.56
g
Lysine
2.65
g
Methionine
0.72
g
Cystine
0.25
g
Phenylalanine
1.43
g
Tyrosine
1.45
g
Valine
1.81
g
Arginine
0.96
g
Histidine
1.03
g
Alanine
0.76
g
Aspartic acid
1.74
g
Glutamic acid
6.14
g
Glycine
0.49
g
Proline
3.25
g
Serine
1.54
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
114
mg
Fatty acids, total saturated
17.61
g
4:0
1
g
6:0
0.64
g
8:0
0.43
g
10:0
0.92
g
12:0
1.21
g
14:0
3.04
g
16:0
6.85
g
18:0
2.92
g
18:1 undifferentiated
6.39
g
18:2 undifferentiated
0.26
g
18:3 undifferentiated
0.39
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.89
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.75
g
Fatty acids, total polyunsaturated
0.66
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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