Nutrition Facts

Cheese, gjetost

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
9.65
g
Total lipid (fat)
29.51
g
Carbohydrate, by difference
42.65
g
Ash
4.75
g
Energy
466
kcal
Water
13.44
g
Energy
1948
kJ
Fiber, total dietary
0
g
Calcium, Ca
400
mg
Iron, Fe
0.52
mg
Magnesium, Mg
70
mg
Phosphorus, P
444
mg
Potassium, K
1409
mg
Sodium, Na
600
mg
Zinc, Zn
1.14
mg
Copper, Cu
0.08
mg
Manganese, Mn
0.04
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1113
IU
Retinol
334
mcg
Vitamin A, RAE
334
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.32
mg
Riboflavin
1.38
mg
Niacin
0.81
mg
Pantothenic acid
3.35
mg
Vitamin B-6
0.27
mg
Folate, total
5
mcg
Vitamin B-12
2.42
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.14
g
Threonine
0.39
g
Isoleucine
0.52
g
Leucine
0.99
g
Lysine
0.81
g
Methionine
0.32
g
Cystine
0.06
g
Phenylalanine
0.54
g
Tyrosine
0.54
g
Valine
0.77
g
Arginine
0.33
g
Histidine
0.29
g
Alanine
0.33
g
Aspartic acid
0.71
g
Glutamic acid
1.99
g
Glycine
0.19
g
Proline
1.18
g
Serine
0.47
g
Cholesterol
94
mg
Fatty acids, total saturated
19.16
g
4:0
0.96
g
6:0
0.57
g
8:0
0.33
g
10:0
0.58
g
12:0
0.83
g
14:0
3.27
g
16:0
8.66
g
18:0
3.48
g
18:1 undifferentiated
6.96
g
18:2 undifferentiated
0.51
g
18:3 undifferentiated
0.43
g
20:4 undifferentiated
0
g
16:1 undifferentiated
0.53
g
Fatty acids, total monounsaturated
7.88
g
Fatty acids, total polyunsaturated
0.94
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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