Nutrition Facts

Cheese, feta

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
14.21
g
Total lipid (fat)
21.28
g
Carbohydrate, by difference
4.09
g
Ash
5.2
g
Energy
264
kcal
Alcohol, ethyl
0
g
Water
55.22
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1103
kJ
Sugars, total
4.09
g
Fiber, total dietary
0
g
Calcium, Ca
493
mg
Iron, Fe
0.65
mg
Magnesium, Mg
19
mg
Phosphorus, P
337
mg
Potassium, K
62
mg
Sodium, Na
1116
mg
Zinc, Zn
2.88
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.03
mg
Selenium, Se
15
mcg
Vitamin A, IU
422
IU
Retinol
125
mcg
Vitamin A, RAE
125
mcg_RAE
Carotene, beta
3
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.18
mg
Vitamin D
16
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.15
mg
Riboflavin
0.84
mg
Niacin
0.99
mg
Pantothenic acid
0.97
mg
Vitamin B-6
0.42
mg
Folate, total
32
mcg
Vitamin B-12
1.69
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
1.8
mcg
Folic acid
0
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg_DFE
Tryptophan
0.2
g
Threonine
0.64
g
Isoleucine
0.8
g
Leucine
1.4
g
Lysine
1.22
g
Methionine
0.37
g
Cystine
0.08
g
Phenylalanine
0.68
g
Tyrosine
0.67
g
Valine
1.07
g
Arginine
0.47
g
Histidine
0.4
g
Alanine
0.64
g
Aspartic acid
0.78
g
Glutamic acid
2.42
g
Glycine
0.1
g
Proline
1.38
g
Serine
1.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
89
mg
Fatty acids, total saturated
14.95
g
4:0
0.78
g
6:0
0.57
g
8:0
0.55
g
10:0
1.98
g
12:0
1.16
g
14:0
2.76
g
16:0
5.15
g
18:0
1.49
g
18:1 undifferentiated
3.98
g
18:2 undifferentiated
0.33
g
18:3 undifferentiated
0.27
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.39
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.62
g
Fatty acids, total polyunsaturated
0.59
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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