Nutrition Facts

Cheese, edam

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.99
g
Total lipid (fat)
27.8
g
Carbohydrate, by difference
1.43
g
Ash
4.22
g
Energy
357
kcal
Alcohol, ethyl
0
g
Water
41.56
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1492
kJ
Sugars, total
1.43
g
Fiber, total dietary
0
g
Calcium, Ca
731
mg
Iron, Fe
0.44
mg
Magnesium, Mg
30
mg
Phosphorus, P
536
mg
Potassium, K
188
mg
Sodium, Na
965
mg
Zinc, Zn
3.75
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
825
IU
Retinol
242
mcg
Vitamin A, RAE
243
mcg_RAE
Carotene, beta
11
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.24
mg
Vitamin D
20
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.39
mg
Niacin
0.08
mg
Pantothenic acid
0.28
mg
Vitamin B-6
0.08
mg
Folate, total
16
mcg
Vitamin B-12
1.54
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.3
mcg
Folic acid
0
mcg
Folate, food
16
mcg
Folate, DFE
16
mcg_DFE
Tryptophan
0.35
g
Threonine
0.93
g
Isoleucine
1.31
g
Leucine
2.57
g
Lysine
2.66
g
Methionine
0.72
g
Cystine
0.26
g
Phenylalanine
1.43
g
Tyrosine
1.46
g
Valine
1.81
g
Arginine
0.96
g
Histidine
1.03
g
Alanine
0.76
g
Aspartic acid
1.75
g
Glutamic acid
6.15
g
Glycine
0.49
g
Proline
3.25
g
Serine
1.55
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
89
mg
Fatty acids, total saturated
17.57
g
4:0
1
g
6:0
0.46
g
8:0
0.3
g
10:0
0.59
g
12:0
0.5
g
14:0
2.94
g
16:0
8.07
g
18:0
2.98
g
18:1 undifferentiated
6.91
g
18:2 undifferentiated
0.42
g
18:3 undifferentiated
0.25
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.81
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.13
g
Fatty acids, total polyunsaturated
0.67
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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