Nutrition Facts

Cheese, cream

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
5.93
g
Total lipid (fat)
34.24
g
Carbohydrate, by difference
4.07
g
Ash
1.32
g
Energy
342
kcal
Starch
0.35
g
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
3.21
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
54.44
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1431
kJ
Sugars, total
3.21
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
98
mg
Iron, Fe
0.38
mg
Magnesium, Mg
9
mg
Phosphorus, P
106
mg
Potassium, K
138
mg
Sodium, Na
321
mg
Zinc, Zn
0.51
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
2.4
mcg
Vitamin A, IU
1343
IU
Retinol
359
mcg
Vitamin A, RAE
366
mcg_RAE
Carotene, beta
88
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.29
mg
Vitamin D
25
IU
Vitamin D3 (cholecalciferol)
0.6
mcg
Vitamin D (D2 + D3)
0.6
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.04
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.13
mg
Niacin
0.15
mg
Pantothenic acid
0.57
mg
Vitamin B-6
0.04
mg
Folate, total
11
mcg
Vitamin B-12
0.25
mcg
Choline, total
27.2
mg
Vitamin K (phylloquinone)
2.9
mcg
Folic acid
0
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg_DFE
Betaine
0.7
mg
Tryptophan
0.07
g
Threonine
0.23
g
Isoleucine
0.32
g
Leucine
0.66
g
Lysine
0.57
g
Methionine
0.19
g
Cystine
0.04
g
Phenylalanine
0.29
g
Tyrosine
0.3
g
Valine
0.4
g
Arginine
0.24
g
Histidine
0.18
g
Alanine
0.18
g
Aspartic acid
0.51
g
Glutamic acid
1.3
g
Glycine
0.14
g
Proline
0.67
g
Serine
0.37
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
110
mg
Fatty acids, total saturated
19.29
g
4:0
1
g
6:0
0.29
g
8:0
0.36
g
10:0
0.83
g
12:0
0.92
g
14:0
3.04
g
16:0
8.5
g
18:0
3.82
g
20:0
0.05
g
18:1 undifferentiated
7.92
g
18:2 undifferentiated
1.03
g
18:3 undifferentiated
0.17
g
20:4 undifferentiated
0.06
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0.25
g
16:1 undifferentiated
0.45
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.62
g
Fatty acids, total polyunsaturated
1.44
g
15:0
0.31
g
17:0
0.18
g
20:2 n-6 c,c
0
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.17
g

Books on Amazon

« Cheese, cottage, lowfat, 1% milkfat

Cheese, edam »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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