Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
12.39
g
Total lipid (fat)
1.02
g
Carbohydrate, by difference
2.72
g
Ash
1.39
g
Energy
72
kcal
Alcohol, ethyl
0
g
Water
82.48
g
Caffeine
0
mg
Theobromine
0
mg
Energy
303
kJ
Sugars, total
2.72
g
Fiber, total dietary
0
g
Calcium, Ca
61
mg
Iron, Fe
0.14
mg
Magnesium, Mg
5
mg
Phosphorus, P
134
mg
Potassium, K
86
mg
Sodium, Na
406
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.03
mg
Fluoride, F
31.6
mcg
Manganese, Mn
0
mg
Selenium, Se
9
mcg
Vitamin A, IU
41
IU
Retinol
11
mcg
Vitamin A, RAE
11
mcg_RAE
Carotene, beta
3
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.01
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.17
mg
Niacin
0.13
mg
Pantothenic acid
0.22
mg
Vitamin B-6
0.07
mg
Folate, total
12
mcg
Vitamin B-12
0.63
mcg
Choline, total
17.5
mg
Vitamin K (phylloquinone)
0.1
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Tryptophan
0.14
g
Threonine
0.55
g
Isoleucine
0.73
g
Leucine
1.27
g
Lysine
1
g
Methionine
0.37
g
Cystine
0.12
g
Phenylalanine
0.67
g
Tyrosine
0.66
g
Valine
0.77
g
Arginine
0.57
g
Histidine
0.41
g
Alanine
0.64
g
Aspartic acid
0.84
g
Glutamic acid
2.68
g
Glycine
0.27
g
Proline
1.44
g
Serine
0.7
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
4
mg
Fatty acids, total saturated
0.65
g
4:0
0.03
g
6:0
0.01
g
8:0
0.01
g
10:0
0.02
g
12:0
0.02
g
14:0
0.11
g
16:0
0.31
g
18:0
0.12
g
18:1 undifferentiated
0.24
g
18:2 undifferentiated
0.02
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.04
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.29
g
Fatty acids, total polyunsaturated
0.03
g

Books on Amazon

« Cheese, cottage, lowfat, 2% milkfat

Cheese, cream »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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