Nutrition Facts

Cheese, cottage, lowfat, 2% milkfat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.83
g
Total lipid (fat)
2.45
g
Carbohydrate, by difference
3.66
g
Ash
1.36
g
Energy
86
kcal
Sucrose
0
g
Glucose (dextrose)
0.77
g
Fructose
0
g
Lactose
2.9
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
80.69
g
Caffeine
0
mg
Theobromine
0
mg
Energy
361
kJ
Sugars, total
3.67
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
91
mg
Iron, Fe
0.15
mg
Magnesium, Mg
7
mg
Phosphorus, P
163
mg
Potassium, K
84
mg
Sodium, Na
330
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.03
mg
Fluoride, F
31.6
mcg
Manganese, Mn
0.01
mg
Selenium, Se
9.9
mcg
Vitamin A, IU
74
IU
Retinol
19
mcg
Vitamin A, RAE
20
mcg_RAE
Carotene, beta
6
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.2
mg
Niacin
0.11
mg
Pantothenic acid
0.25
mg
Vitamin B-6
0.02
mg
Folate, total
10
mcg
Vitamin B-12
0.45
mcg
Choline, total
16.3
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.16
g
Threonine
0.53
g
Isoleucine
0.63
g
Leucine
1.19
g
Lysine
0.99
g
Methionine
0.29
g
Cystine
0.07
g
Phenylalanine
0.61
g
Tyrosine
0.64
g
Valine
0.8
g
Arginine
0.53
g
Histidine
0.35
g
Alanine
0.41
g
Aspartic acid
0.96
g
Glutamic acid
2.77
g
Glycine
0.24
g
Proline
1.31
g
Serine
0.68
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
10
mg
Fatty acids, total saturated
0.98
g
4:0
0.06
g
6:0
0.01
g
8:0
0.01
g
10:0
0.04
g
12:0
0.04
g
14:0
0.15
g
16:0
0.44
g
18:0
0.2
g
20:0
0
g
18:1 undifferentiated
0.41
g
18:2 undifferentiated
0.06
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0.01
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.44
g
Fatty acids, total polyunsaturated
0.07
g
15:0
0.02
g
17:0
0.01
g
24:0
0
g
24:1 c
0
g
20:2 n-6 c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
21:5
0
g
22:4
0
g

Books on Amazon

« Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese, cottage, lowfat, 1% milkfat »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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