Nutrition Facts

Cheese, cottage, creamed, large or small curd

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.12
g
Total lipid (fat)
4.3
g
Carbohydrate, by difference
3.38
g
Ash
1.41
g
Energy
98
kcal
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
2.67
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
79.79
g
Caffeine
0
mg
Theobromine
0
mg
Energy
412
kJ
Sugars, total
2.67
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
83
mg
Iron, Fe
0.07
mg
Magnesium, Mg
8
mg
Phosphorus, P
159
mg
Potassium, K
104
mg
Sodium, Na
364
mg
Zinc, Zn
0.4
mg
Copper, Cu
0.03
mg
Fluoride, F
31.6
mcg
Manganese, Mn
0
mg
Selenium, Se
9.7
mcg
Vitamin A, IU
140
IU
Retinol
36
mcg
Vitamin A, RAE
37
mcg_RAE
Carotene, beta
12
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.08
mg
Vitamin D
3
IU
Vitamin D3 (cholecalciferol)
0.1
mcg
Vitamin D (D2 + D3)
0.1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.16
mg
Niacin
0.1
mg
Pantothenic acid
0.56
mg
Vitamin B-6
0.05
mg
Folate, total
12
mcg
Vitamin B-12
0.43
mcg
Choline, total
18.4
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Betaine
0.7
mg
Tryptophan
0.15
g
Threonine
0.5
g
Isoleucine
0.59
g
Leucine
1.12
g
Lysine
0.93
g
Methionine
0.27
g
Cystine
0.07
g
Phenylalanine
0.58
g
Tyrosine
0.6
g
Valine
0.75
g
Arginine
0.5
g
Histidine
0.33
g
Alanine
0.38
g
Aspartic acid
0.91
g
Glutamic acid
2.6
g
Glycine
0.22
g
Proline
1.23
g
Serine
0.64
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
17
mg
Fatty acids, total saturated
1.72
g
4:0
0.11
g
6:0
0.03
g
8:0
0.02
g
10:0
0.06
g
12:0
0.07
g
14:0
0.26
g
16:0
0.78
g
18:0
0.35
g
18:1 undifferentiated
0.71
g
18:2 undifferentiated
0.11
g
18:3 undifferentiated
0.02
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
14:1
0.02
g
16:1 undifferentiated
0.05
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.78
g
Fatty acids, total polyunsaturated
0.12
g
15:0
0.03
g
17:0
0.01
g

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Cheese, cottage, creamed, with fruit »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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