Nutrition Facts

Cheese, colby

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
23.76
g
Total lipid (fat)
32.11
g
Carbohydrate, by difference
2.57
g
Ash
3.36
g
Energy
394
kcal
Alcohol, ethyl
0
g
Water
38.2
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1647
kJ
Sugars, total
0.52
g
Fiber, total dietary
0
g
Calcium, Ca
685
mg
Iron, Fe
0.76
mg
Magnesium, Mg
26
mg
Phosphorus, P
457
mg
Potassium, K
127
mg
Sodium, Na
604
mg
Zinc, Zn
3.07
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
994
IU
Retinol
257
mcg
Vitamin A, RAE
264
mcg_RAE
Carotene, beta
82
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.28
mg
Vitamin D
24
IU
Vitamin D3 (cholecalciferol)
0.6
mcg
Vitamin D (D2 + D3)
0.6
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.38
mg
Niacin
0.09
mg
Pantothenic acid
0.21
mg
Vitamin B-6
0.08
mg
Folate, total
18
mcg
Vitamin B-12
0.83
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.7
mcg
Folic acid
0
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg_DFE
Tryptophan
0.31
g
Threonine
0.85
g
Isoleucine
1.48
g
Leucine
2.28
g
Lysine
1.98
g
Methionine
0.62
g
Cystine
0.12
g
Phenylalanine
1.25
g
Tyrosine
1.15
g
Valine
1.59
g
Arginine
0.9
g
Histidine
0.83
g
Alanine
0.67
g
Aspartic acid
1.53
g
Glutamic acid
5.81
g
Glycine
0.41
g
Proline
2.68
g
Serine
1.39
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
95
mg
Fatty acids, total saturated
20.22
g
4:0
1.04
g
6:0
0.26
g
8:0
0.32
g
10:0
0.6
g
12:0
0.42
g
14:0
3.83
g
16:0
8.23
g
18:0
3.63
g
18:1 undifferentiated
7.81
g
18:2 undifferentiated
0.68
g
18:3 undifferentiated
0.28
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.98
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
9.28
g
Fatty acids, total polyunsaturated
0.95
g

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Cheese, cottage, creamed, large or small curd »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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