Nutrition Facts

Cheese, cheshire

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
23.37
g
Total lipid (fat)
30.6
g
Carbohydrate, by difference
4.78
g
Ash
3.6
g
Energy
387
kcal
Water
37.65
g
Energy
1620
kJ
Fiber, total dietary
0
g
Calcium, Ca
643
mg
Iron, Fe
0.21
mg
Magnesium, Mg
21
mg
Phosphorus, P
464
mg
Potassium, K
95
mg
Sodium, Na
700
mg
Zinc, Zn
2.79
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
985
IU
Retinol
220
mcg
Vitamin A, RAE
233
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.29
mg
Niacin
0.08
mg
Pantothenic acid
0.41
mg
Vitamin B-6
0.07
mg
Folate, total
18
mcg
Vitamin B-12
0.83
mcg
Folic acid
0
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg_DFE
Tryptophan
0.3
g
Threonine
0.83
g
Isoleucine
1.45
g
Leucine
2.24
g
Lysine
1.95
g
Methionine
0.61
g
Cystine
0.12
g
Phenylalanine
1.23
g
Tyrosine
1.13
g
Valine
1.56
g
Arginine
0.88
g
Histidine
0.82
g
Alanine
0.66
g
Aspartic acid
1.5
g
Glutamic acid
5.72
g
Glycine
0.4
g
Proline
2.63
g
Serine
1.37
g
Cholesterol
103
mg
Fatty acids, total saturated
19.48
g
4:0
0.97
g
6:0
0.49
g
8:0
0.26
g
10:0
0.55
g
12:0
0.5
g
14:0
3.08
g
16:0
9.05
g
18:0
3.7
g
18:1 undifferentiated
7.3
g
18:2 undifferentiated
0.53
g
18:3 undifferentiated
0.34
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.93
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.67
g
Fatty acids, total polyunsaturated
0.87
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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