Nutrition Facts

Cheese, caraway

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
25.18
g
Total lipid (fat)
29.2
g
Carbohydrate, by difference
3.06
g
Ash
3.28
g
Energy
376
kcal
Water
39.28
g
Energy
1573
kJ
Fiber, total dietary
0
g
Calcium, Ca
673
mg
Iron, Fe
0.64
mg
Magnesium, Mg
22
mg
Phosphorus, P
490
mg
Potassium, K
93
mg
Sodium, Na
690
mg
Zinc, Zn
2.94
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.02
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1054
IU
Retinol
262
mcg
Vitamin A, RAE
271
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.45
mg
Niacin
0.18
mg
Pantothenic acid
0.19
mg
Vitamin B-6
0.07
mg
Folate, total
18
mcg
Vitamin B-12
0.27
mcg
Folic acid
0
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg_DFE
Tryptophan
0.32
g
Threonine
0.9
g
Isoleucine
1.56
g
Leucine
2.41
g
Lysine
2.1
g
Methionine
0.66
g
Cystine
0.13
g
Phenylalanine
1.33
g
Tyrosine
1.22
g
Valine
1.68
g
Arginine
0.95
g
Histidine
0.88
g
Alanine
0.71
g
Aspartic acid
1.62
g
Glutamic acid
6.16
g
Glycine
0.44
g
Proline
2.84
g
Serine
1.47
g
Cholesterol
93
mg
Fatty acids, total saturated
18.58
g
4:0
0.92
g
6:0
0.47
g
8:0
0.25
g
10:0
0.53
g
12:0
0.48
g
14:0
2.93
g
16:0
8.64
g
18:0
3.53
g
18:1 undifferentiated
6.97
g
18:2 undifferentiated
0.51
g
18:3 undifferentiated
0.32
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.89
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.28
g
Fatty acids, total polyunsaturated
0.83
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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