Nutrition Facts

Cheese, camembert

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
19.8
g
Total lipid (fat)
24.26
g
Carbohydrate, by difference
0.46
g
Ash
3.68
g
Energy
300
kcal
Alcohol, ethyl
0
g
Water
51.8
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1253
kJ
Sugars, total
0.46
g
Fiber, total dietary
0
g
Calcium, Ca
388
mg
Iron, Fe
0.33
mg
Magnesium, Mg
20
mg
Phosphorus, P
347
mg
Potassium, K
187
mg
Sodium, Na
842
mg
Zinc, Zn
2.38
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.04
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
820
IU
Retinol
240
mcg
Vitamin A, RAE
241
mcg_RAE
Carotene, beta
12
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.21
mg
Vitamin D
18
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.49
mg
Niacin
0.63
mg
Pantothenic acid
1.36
mg
Vitamin B-6
0.23
mg
Folate, total
62
mcg
Vitamin B-12
1.3
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2
mcg
Folic acid
0
mcg
Folate, food
62
mcg
Folate, DFE
62
mcg_DFE
Tryptophan
0.31
g
Threonine
0.72
g
Isoleucine
0.97
g
Leucine
1.84
g
Lysine
1.77
g
Methionine
0.57
g
Cystine
0.11
g
Phenylalanine
1.11
g
Tyrosine
1.15
g
Valine
1.28
g
Arginine
0.7
g
Histidine
0.68
g
Alanine
0.82
g
Aspartic acid
1.29
g
Glutamic acid
4.19
g
Glycine
0.38
g
Proline
2.35
g
Serine
1.11
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
72
mg
Fatty acids, total saturated
15.26
g
4:0
0.49
g
6:0
0.28
g
8:0
0.26
g
10:0
0.59
g
12:0
0.44
g
14:0
2.69
g
16:0
7.23
g
18:0
2.52
g
18:1 undifferentiated
5.75
g
18:2 undifferentiated
0.45
g
18:3 undifferentiated
0.27
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.88
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.02
g
Fatty acids, total polyunsaturated
0.72
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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