Nutrition Facts

Cheese, brick

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
23.24
g
Total lipid (fat)
29.68
g
Carbohydrate, by difference
2.79
g
Ash
3.18
g
Energy
371
kcal
Alcohol, ethyl
0
g
Water
41.11
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1552
kJ
Sugars, total
0.51
g
Fiber, total dietary
0
g
Calcium, Ca
674
mg
Iron, Fe
0.43
mg
Magnesium, Mg
24
mg
Phosphorus, P
451
mg
Potassium, K
136
mg
Sodium, Na
560
mg
Zinc, Zn
2.6
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1080
IU
Retinol
286
mcg
Vitamin A, RAE
292
mcg_RAE
Carotene, beta
76
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
22
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.35
mg
Niacin
0.12
mg
Pantothenic acid
0.29
mg
Vitamin B-6
0.07
mg
Folate, total
20
mcg
Vitamin B-12
1.26
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg_DFE
Tryptophan
0.32
g
Threonine
0.88
g
Isoleucine
1.14
g
Leucine
2.24
g
Lysine
2.12
g
Methionine
0.57
g
Cystine
0.13
g
Phenylalanine
1.23
g
Tyrosine
1.12
g
Valine
1.47
g
Arginine
0.87
g
Histidine
0.82
g
Alanine
0.67
g
Aspartic acid
1.59
g
Glutamic acid
5.52
g
Glycine
0.44
g
Proline
2.58
g
Serine
1.29
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
94
mg
Fatty acids, total saturated
18.76
g
4:0
0.91
g
6:0
0.37
g
8:0
0.3
g
10:0
0.59
g
12:0
0.48
g
14:0
3.23
g
16:0
8.66
g
18:0
3.46
g
18:1 undifferentiated
7.4
g
18:2 undifferentiated
0.49
g
18:3 undifferentiated
0.29
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.82
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.6
g
Fatty acids, total polyunsaturated
0.78
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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