Nutrition Facts

Cheese, blue

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.4
g
Total lipid (fat)
28.74
g
Carbohydrate, by difference
2.34
g
Ash
5.11
g
Energy
353
kcal
Alcohol, ethyl
0
g
Water
42.41
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1477
kJ
Sugars, total
0.5
g
Fiber, total dietary
0
g
Calcium, Ca
528
mg
Iron, Fe
0.31
mg
Magnesium, Mg
23
mg
Phosphorus, P
387
mg
Potassium, K
256
mg
Sodium, Na
1395
mg
Zinc, Zn
2.66
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
763
IU
Retinol
192
mcg
Vitamin A, RAE
198
mcg_RAE
Carotene, beta
74
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.25
mg
Vitamin D
21
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.38
mg
Niacin
1.02
mg
Pantothenic acid
1.73
mg
Vitamin B-6
0.17
mg
Folate, total
36
mcg
Vitamin B-12
1.22
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.4
mcg
Folic acid
0
mcg
Folate, food
36
mcg
Folate, DFE
36
mcg_DFE
Tryptophan
0.31
g
Threonine
0.79
g
Isoleucine
1.12
g
Leucine
1.92
g
Lysine
1.85
g
Methionine
0.58
g
Cystine
0.11
g
Phenylalanine
1.09
g
Tyrosine
1.3
g
Valine
1.56
g
Arginine
0.71
g
Histidine
0.76
g
Alanine
0.64
g
Aspartic acid
1.44
g
Glutamic acid
5.18
g
Glycine
0.41
g
Proline
2.1
g
Serine
1.12
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
75
mg
Fatty acids, total saturated
18.67
g
4:0
0.66
g
6:0
0.36
g
8:0
0.25
g
10:0
0.6
g
12:0
0.49
g
14:0
3.3
g
16:0
9.15
g
18:0
3.24
g
18:1 undifferentiated
6.62
g
18:2 undifferentiated
0.54
g
18:3 undifferentiated
0.26
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.82
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.78
g
Fatty acids, total polyunsaturated
0.8
g

Books on Amazon

« Butter oil, anhydrous

Cheese, brick »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search